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Free 20 minutes call
Not sure what is going on or have no idea what to book for? This is for you!
This free call will allow you to briefly discuss your problem with our therapist, to have a quick insight and advise what would be the best treatment for your problem. So you feel assured that you are at the right place.
Injury assessment
A musculoskeletal assessment includes all important movements in different planes and specific tests carried out to get to the root of your problem. Once completed, an explanation of what has been found during the assessment is given to the client.
Then the therapist will discuss a detailed plan on how to move forward. The plan can consist of a single treatment or combination of treatments that is best suited for your problem. Ongoing support is given throughout the process to make you feel at ease.
Rehabilitation program
After a complete injury assessment, you are advised for a rehabilitation program by one of our qualified therapists. We will provide a personalized program with the finest evidenced-based exercises for your problem/injuries, whether the therapist diagnosed you for a muscle strain or a herniated disc. Our therapists will use a variety of techniques: therabands, Bosu ball, weights, treadmill and many more to help you get back!
We will also accommodate your busy lifestyle so it does not halt your rehabilitation for your condition, allowing it to be a stress-free process and getting you fully fit and moving without pain.
Pre and post-operative rehabilitation
If you are scheduled on having surgery and know in advance it is best to strengthen the surrounding areas before the surgery is started. Carrying this out can improve rehabilitation post-surgery as well by reducing recovery time and getting back to normal activity with great movement and pain-free. From keyhole surgery to a total hip replacement, we’ve got it all covered.
We know each client is different and some may exceed the rehab protocol and some may take longer this is where our expert uses their knowledge and understanding alongside the postoperative protocols and go at a pace that is comfortable for the client to get optimum results; this is where we go that extra mile for our clients.
Acupuncture
Acupuncture is an additional therapy that we use to help manage your condition. If you're suffering with swelling, stiffness or pain, acupuncture can help by a stand alone treatment or alongside other effective treatments. Our therapist will conduct a through assessment and will recommend the best treatment moving forward.
Benefits of using acupuncture:
- Improve recovery from injury
- Reduce pain
- Improve healing
- Reduce swelling
Over the years needling techniques have evolved and these are some techniques our therapist use:
- Traditional acupuncture
- Medical acupuncture
- Auriculotherapy
- Western acupuncture
- Dry Needling
- Trigger point needling
Our therapist will carry out a safe and effective assessment, whilst choosing the right treatments for your problem!
Normatec 3
Elite level recover now available at Zeds therapy. Warm-up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one way valves of the legs. Trust us, your legs will thank you!
Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your:
- Wellness
- recover faster
- Improve your training
- Maximize your performance
Patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.
You don’t have to be a sportsperson or athlete to feel the benefits of the normatec!
Aimed to release tension within the muscles by relieving knots, known as trigger points. Even muscles being overworked and under significant stress-causing tightness, dull aches, muscle strains in certain areas of the body can benefit from using the normatec.
Regular usage of the normatec can reduce injuries to muscles, tightness, stress levels, aches and pain within your body. We provide high standards throughout our treatments so you can trust our therapist and let your aches and pains be removed from your body.
Sports massage
You don’t have to be a sportsperson or athlete to feel the benefits of having a sports massage!
Aimed to release tension within the muscles by relieving knots, known as trigger points. Even muscles being overworked and under significant stress-causing tightness, dull aches, muscle strains in certain areas of the body can benefit from a sports massage.
Having a general sports massage once a month can reduce injuries to muscles, tightness, stress levels, aches and pain within your body. We provide high standards throughout our treatments so you can trust our therapist and let the tension and stress be removed from your body and enjoy your treatment.
Benefits of massage
- Improve flexibility and relieve muscle soreness
- Assist in injury prevention and promote faster recovery from both training and injury
- Be used effectively pre-event, inter-event, post-event and during rehabilitation
During the sports massage our therapist can also offer other soft tissue techniques, instrument assisted tissue massage (IASTM), cupping, post isometric relaxation (PIR), reciprocal inhibition (RI) and proprioceptive neuromuscular facilitation (PNF).
IASTM are metal instruments designed specifically for the human body to help therapists detect and treat facial restrictions, chronic inflammation, aid in lay collagen fibres, breakdown of scar tissue and chorionic inflammation.
PIR, RI and PNF are hands-on treatment that targets muscles to lengthen and stretch muscles using 10-20% of effort so then the muscles can be lengthened increasing flexibility, reducing tightness, reducing stress, relieving pain and techniques can be used during all stages of rehab.
Cupping
Cupping is an ancient form of alternative medicine that has been modified into the western world with professional athletes getting it done to the general public for general pain.
There a different types of cupping: dry, wet and fire, our therapist will discuss which will be best for you whether it’s a single or combination approach.
Cupping is used for many purposes including helping with pain, sport injuries, herniated disc, inflammation, blood flow, muscle strain, relaxation and well-being, and as a type of deep-tissue massage.